{"id":5384,"date":"2025-12-02T11:19:08","date_gmt":"2025-12-02T10:19:08","guid":{"rendered":"https:\/\/nouzillyathletisme.fr\/?page_id=5384"},"modified":"2025-12-05T14:27:43","modified_gmt":"2025-12-05T13:27:43","slug":"chaussures-pour-le-cross-guide-pratique","status":"publish","type":"page","link":"https:\/\/nouzillyathletisme.fr\/index.php\/chaussures-pour-le-cross-guide-pratique\/","title":{"rendered":"Chaussures pour le cross-country"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"section-1\">Pourquoi utiliser des pointes de cross ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les&nbsp;<strong>chaussures de cross \u00e0 pointes<\/strong>&nbsp;permettent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une<strong>&nbsp;accroche maximale sur terrain gras ou humide<\/strong>.<\/li>\n\n\n\n<li>Une&nbsp;<strong>meilleure stabilit\u00e9<\/strong>&nbsp;dans les descentes et virages.<\/li>\n\n\n\n<li>Une<strong>&nbsp;foul\u00e9e plus efficace&nbsp;<\/strong>gr\u00e2ce \u00e0 des appuis fermes.<\/li>\n\n\n\n<li>Une<strong>&nbsp;r\u00e9duction du risque de chute<\/strong>, m\u00eame sur sol glissant.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quelle longueur de pointes choisir&nbsp;?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En cas de parcours tr\u00e8s <strong>gras <\/strong>:<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Choisissez des pointes de <strong>15mm <\/strong>pour une accroche maximale.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En cas de parcours gras mais avec des parties un <strong>peu plus s\u00e8ches<\/strong> :<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Du 12mm peut suffire. Mais si vous avez un doute, on peut vous proposer cette petite astuce : une combinaison \u00ab&nbsp;<strong>15mm \u00e0 l\u2019avant, 12 \u00e0 l\u2019arri\u00e8re<\/strong>&nbsp;\u00bb bien connue des sp\u00e9cialistes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sur un parcours <strong>sec et un peu humide <\/strong>:<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On vous pr\u00e9conise des pointes de <strong>9mm \u00e0 12mm<\/strong> si le parcours est sec.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>En r\u00e8gle g\u00e9n\u00e9rale, des pointes de 12mm sont un tr\u00e8s bon compromis<\/strong> pour le cross.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles chaussures choisir&nbsp;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous recommandons ces deux chaussures Kiprun\/D\u00e9cathlon qui feront tr\u00e8s bien l&rsquo;affaire. N&rsquo;h\u00e9sitez pas \u00e0 prendre 1 voire 2 tailles au dessus de la taille habituelle de votre enfant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decathlon.fr\/p\/chaussures-a-pointes-d-athletisme-adultes-et-enfants-at-start-v3-noires\/_\/R-p-338249?mc=8735102&amp;c=noir_gris_bleu\">Chaussures \u00e0 pointes d&rsquo;athl\u00e9tisme Adultes et Enfants, AT START V3 Noires KIPRUN | Decathlon<\/a> : celles-ci sont fournies avec des pointes de <strong>6mm<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-1-300x300.png\" alt=\"\" class=\"wp-image-5391\" srcset=\"https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-1-300x300.png 300w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-1-150x150.png 150w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-1-768x768.png 768w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-1.png 969w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decathlon.fr\/p\/chaussures-a-pointes-d-athletisme-pour-le-cross-at-cross-noire-et-orange\/_\/R-p-302411\">CHAUSSURES A POINTES D&rsquo;ATHLETISME POUR LE CROSS AT CROSS NOIRE ET ORANGE KIPRUN | Decathlon<\/a> : celle-ci sont fournies avec des pointes de <strong>12mm<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-2-300x300.png\" alt=\"\" class=\"wp-image-5393\" srcset=\"https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-2-300x300.png 300w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-2-150x150.png 150w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-2-768x768.png 768w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-2.png 969w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jeu de Pointes (6\/9\/12\/15 mm) :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decathlon.fr\/p\/jeu-de-12-pointes-acier-12mm-pour-chaussures-d-athletisme\/_\/R-p-312206?mc=8572554&amp;c=gris\">JEU DE 12 POINTES ACIER 12MM POUR CHAUSSURES D&rsquo;ATHLETISME KIPRUN | Decathlon<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-3-300x300.png\" alt=\"\" class=\"wp-image-5394\" srcset=\"https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-3-300x300.png 300w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-3-150x150.png 150w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-3-768x768.png 768w, https:\/\/nouzillyathletisme.fr\/wp-content\/uploads\/2025\/12\/image-3.png 969w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi utiliser des pointes de cross ? Les&nbsp;chaussures de cross \u00e0 pointes&nbsp;permettent : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5388,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5384","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/pages\/5384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5384"}],"version-history":[{"count":7,"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/pages\/5384\/revisions"}],"predecessor-version":[{"id":5401,"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/pages\/5384\/revisions\/5401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/media\/5388"}],"wp:attachment":[{"href":"https:\/\/nouzillyathletisme.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}